Understanding R-value and U-value

Aug. 8, 2017 | by Doug McNeill

Knowing what R-value and U-values mean is key to following energy issues and to selecting products that best suit the climate zone you are building in. R-value is essentially a product’s resistance to heat flow which means that the higher the product’s R-value, the better it is at insulating the home and improving energy efficiency. Adversely, U-value measures the rate of heat transfer. This means that products with a lower U-value will be more energy efficient. It is tempting to think that these two values are direct opposites of each other, but there are some important differences to note.

“There is a tendency for people to confuse R and U-values with each other and their relationship with performance of materials. R and U-values are the P’s and Q’s of the thermal comfort vocabulary. Knowing the differences between them will enable you to make effective decisions when it comes to selecting the best building products to suit your needs.” Jiri Skopek from GreenGlobes.

What is R-value?

R-value tells us how well a particular construction material insulates. The higher the R-value, the better the insulation and the more energy you will save.  An R-value only applies to specific materials, not to systems.

What is U-value?

U-value is generally used to rate door or window units. The lower the U-Value, the more energy efficient the system in question will be. A U-value is typically a low number because it is a rating of how much heat energy is lost or gained.

If we look at the two values mathematically, U-value is the reciprocal of R-value; that is, U = 1/R and R = 1/U. For example, a material with an R-Value of 5 has a U-value of 0.2 (1 divided by 5). A high R-value means a low U-value but the real differences between them are far more complex.

U-value is more of an engineering term which describes thermal performance. It has traditionally been applied to materials such as window systems which are made up of a number of different materials. R-value is usually used in reference to construction components that are made up of only one material. When determining the R-value of a wall cavity (area between framing members), you can add the individual R-values such as the wall sheathing, the insulation and the internal dry wall to get the overall R-value.

This is different with U-values because you can’t just add up the individual U-values of each component. Let’s take a window system for example. Each window is comprised of a number of different materials, some with disparate functions. While some may work to prevent heat transfer, others may be focused on air filtration or ventilation.

U-values represent the transfer of energy through conduction and radiation while R-value only represents resistance to heat transfer.

This blog was developed by Norbord. All posts, sponsored and un-sponsored have been reviewed and approved by the Sustainable Community Media Editorial Team to ensure quality, relevance/usefulness and objectivity.


Topics: Heating & Cooling, Insulation

Companies: Norbord, Inc.



Doug McNeill
Doug’s 39 years in the forest products industry has provide a broad understanding of multiple aspects of the industry. He spent 7 years in national builder sales and industrial sales before joining Norbord Building Materials in 1980. His 7 years in Pro Dealers sales led to 8 years as branch manager in several distribution centers across the country, 1 year as National Account manager, and 2 years as operations manager before moving to Norbord Inc as Export OSB Sales Manager.

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